Krzysztof Juch 40:12 row
9,671m
Meters
40:12.1
Time
2:04.7
Pace
614
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 123 |
November 17, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.1 | 9,671m | 2:04.7 | 180 | 921 | 24 | 131 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 130 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 143 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 131 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 135 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 130 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 134 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 126 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 127 |
| 40:12.0 | 35m | 2:51.4 | 69 | 539 | 12 | 127 |
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Workout Graph
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