Krzysztof Juch 40:10 row
9,596m
Meters
40:10.7
Time
2:05.6
Pace
606
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 123 |
November 19, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.7 | 9,596m | 2:05.6 | 177 | 907 | 23 | 131 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 128 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 138 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 128 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 135 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 131 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 135 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 126 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 131 |
| 40:10.6 | 26m | 3:23.8 | 41 | 442 | 8 | 130 |
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Workout Graph
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