Krzysztof Juch 40:14 row
9,655m
Meters
40:14.3
Time
2:05.0
Pace
611
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 125 |
November 22, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.3 | 9,655m | 2:05.0 | 179 | 916 | 24 | 132 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 126 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 142 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 132 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 133 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 134 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 137 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 126 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 134 |
| 40:14.3 | 43m | 2:46.2 | 76 | 562 | 15 | 132 |
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Workout Graph
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