Krzysztof Juch 40:12 row
9,714m
Meters
40:12.2
Time
2:04.1
Pace
620
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 120 |
November 24, 2023 23:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 9,714m | 2:04.1 | 183 | 929 | 24 | 135 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 135 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 143 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 133 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 136 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 131 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 138 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 131 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 136 |
| 40:12.1 | 37m | 2:43.5 | 80 | 575 | 12 | 135 |
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Workout Graph
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