Krzysztof Juch 40:08 row
9,720m
Meters
40:08.0
Time
2:03.8
Pace
622
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 125 |
December 07, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 9,720m | 2:03.8 | 184 | 933 | 26 | 129 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 127 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 132 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 125 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 132 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 127 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 134 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 128 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 130 |
| 40:08.0 | 13m | 5:07.6 | 12 | 341 | 0 | 130 |
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Workout Graph
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