Krzysztof Juch 30:09 row
7,316m
Meters
30:09.4
Time
2:03.6
Pace
467
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 123 |
December 14, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,316m | 2:03.6 | 185 | 936 | 24 | 135 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 135 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 140 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 131 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 138 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 131 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 137 |
| 30:09.4 | 30m | 2:36.6 | 91 | 613 | 14 | 138 |
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