Krzysztof Juch 40:08 row
9,414m
Meters
40:08.5
Time
2:07.9
Pace
583
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 120 |
January 15, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 9,414m | 2:07.9 | 167 | 875 | 23 | 145 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 139 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 146 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 145 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 148 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 147 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 145 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 141 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 147 |
| 40:08.5 | 21m | 3:22.3 | 42 | 445 | 9 | 147 |
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Workout Graph
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