Krzysztof Juch 40:09 row
9,527m
Meters
40:09.8
Time
2:06.4
Pace
596
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
January 18, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 9,527m | 2:06.4 | 173 | 895 | 23 | 141 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 139 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 138 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 137 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 138 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 139 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 148 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 139 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 146 |
| 40:09.8 | 27m | 3:01.4 | 59 | 501 | 8 | 146 |
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Workout Graph
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