Krzysztof Juch 30:06 row
7,186
Meters
30:06.6
Time
2:05.7
Pace
451
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 123 |
January 23, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,186 | 2:05.7 | 176 | 906 | 25 | 146 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 143 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 147 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 143 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 147 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 145 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 153 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 152 |
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Workout Graph
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