Krzysztof Juch 40:04 row
8,661
Meters
40:04.7
Time
2:18.8
Pace
499
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 125 |
January 17, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 8,661 | 2:18.8 | 131 | 750 | 24 | 137 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 125 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 135 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 133 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 141 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 139 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 142 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 138 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 145 |
| 40:04.6 | 1 | 38:20.0 | 0 | 300 | 0 | 145 |
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Workout Graph
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