Sebastian F 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 145 |
December 24, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 281 | 28 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 29 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 29 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 29 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 28 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.