Sebastian F 10:00 row
2,397
Meters
10:00.0
Time
2:05.1
Pace
154
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 147 |
December 26, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 154 | 29 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 29 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 29 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 30 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 29 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 31 |
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Workout Graph
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