Sebastian F v5:00/2:00r...4 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
305
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 143 |
January 05, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 29 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 30 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 31 | |
| r: 2:00 | 360 | |||||
| r1,338 |
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Workout Graph
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