Sebastian F 5:00 row
1,242
Meters
5:00.0
Time
2:00.7
Pace
83
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 140 |
February 12, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 30 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 29 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 30 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 31 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 31 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.