Sebastian F 10:00 row
2,462
Meters
10:00.0
Time
2:01.8
Pace
162
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 144 |
February 15, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 162 | 30 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 30 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 31 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 30 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 31 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 32 |
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Workout Graph
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