Sebastian F 3x2:00/1:00r row
1,531
Meters
6:00.0
Time
1:57.5
Pace
104
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 9:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 143 |
February 17, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 33 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | |
| r370 |
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Workout Graph
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