Sebastian F 5:00 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
79
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 145 |
February 21, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 31 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 30 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 31 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 31 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 33 |
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Workout Graph
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