Sebastian F 5:00 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
84
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 144 |
February 23, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 84 | 32 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 31 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 33 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 32 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 33 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 33 |
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Workout Graph
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