Sebastian F 5:00 row
1,247
Meters
5:00.0
Time
2:00.2
Pace
83
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 144 |
March 12, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 31 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 30 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 31 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 30 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 32 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 35 |
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Workout Graph
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