Sebastian F 2x5:00/1:00r row
2,437
Meters
10:00.0
Time
2:03.1
Pace
159
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 144 |
March 27, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 31 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 31 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 | |
| r73 |
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Workout Graph
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