Sebastian F 5:00 row
1,262
Meters
5:00.0
Time
1:58.8
Pace
85
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 144 |
April 02, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 85 | 32 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 32 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 34 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 33 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 32 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 33 |
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Workout Graph
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