Sebastian F 10:00 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
165
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 145 |
April 06, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 165 | 31 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 32 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 31 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 32 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 30 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 33 |
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Workout Graph
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