Sebastian F v1:00/2:00r...5 row
3,300
Meters
13:00.0
Time
1:58.1
Pace
224
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 143 |
April 10, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,300 | 1:58.1 | 212 | 1029 | 33 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 33 | |
| r: 2:00 | 122 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 33 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | |
| r: 2:00 | 24 | |||||
| r601 |
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Workout Graph
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