Sebastian F v1:00/0:30r...5 row
2,284
Meters
9:00.0
Time
1:58.2
Pace
153
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,482 |
| Overall Time | 13:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 143 |
April 26, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,284 | 1:58.2 | 212 | 1029 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| r: 0:30 | 48 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:30 | 42 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 0:30 | 27 | |||||
| r198 |
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Workout Graph
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