Sebastian F v1:40/0:20r...10 row
4,131
Meters
16:40.0
Time
2:01.0
Pace
270
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,500 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 33 |
| Stroke Count | 597 |
| Drag Factor | 142 |
June 12, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,131 | 2:01.0 | 197 | 972 | 33 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 36 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 34 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 34 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 32 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 33 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 32 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 33 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 32 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 34 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 36 | |
| r: 0:20 | 73 | |||||
| r369 |
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