Sebastian F v1:00/2:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
255
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 557 |
| Drag Factor | 141 |
July 11, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1020 | 34 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | |
| r: 2:00 | 98 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 36 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 34 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 34 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 33 | |
| r: 2:00 | 26 | |||||
| r374 |
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Workout Graph
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