Sebastian F v5:00/2:00r...5 row
3,678
Meters
15:00.0
Time
2:02.3
Pace
239
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 140 |
July 18, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678 | 2:02.3 | 191 | 956 | 33 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 33 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 33 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 33 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 35 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | |
| r: 2:00 | 24 | |||||
| r263 |
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Workout Graph
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