Sebastian F v500m/1:00r...6 row
3,000
Meters
11:38.7
Time
1:56.4
Pace
207
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 17:38.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 35 |
| Stroke Count | 441 |
| Drag Factor | 142 |
September 20, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,000 | 1:56.4 | 222 | 1066 | 35 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 35 | |
| r: 1:00 | 73 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 36 | |
| r: 1:00 | 46 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 35 | |
| r: 1:00 | 41 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 35 | |
| r: 1:00 | 33 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 35 | |
| r: 1:00 | 27 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 34 | |
| r: 1:00 | 93 | |||||
| r313 |
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Workout Graph
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