Sebastian F 15:00 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
196
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 142 |
October 01, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 784 | 196 | 29 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 29 |
| 6:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 29 |
| 9:00.0 | 652 | 2:18.0 | 133 | 780 | 39 | 29 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 30 |
| 15:00.0 | 712 | 2:06.4 | 173 | 900 | 45 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.