Sebastian F 3x4:00/1:00r row
2,934
Meters
12:00.0
Time
2:02.6
Pace
191
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 142 |
October 16, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,934 | 2:02.6 | 189 | 955 | 34 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 34 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 34 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 34 | |
| r92 |
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Workout Graph
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