Sebastian F 4x3:00/1:00r row
2,941
Meters
12:00.0
Time
2:02.4
Pace
191
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 143 |
November 06, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,941 | 2:02.4 | 191 | 955 | 34 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 32 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 34 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 34 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 34 | |
| r113 |
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Workout Graph
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