Sebastian F v3:00/2:00r...5 row
3,718
Meters
15:00.0
Time
2:01.0
Pace
246
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 143 |
November 13, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,718 | 2:01.0 | 197 | 984 | 33 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 32 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 34 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 34 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 33 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 35 | |
| r: 2:00 | 384 | |||||
| r1,252 |
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Workout Graph
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