Sebastian F 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 129 |
June 03, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 30 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 30 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 31 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 31 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 31 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 30 |
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Workout Graph
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