Sebastian F v4:00/2:00r...4 row
3,943m
Meters
16:00.0
Time
2:01.7
Pace
256
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Stroke Count | 540 |
| Drag Factor | 131 |
August 18, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,943m | 2:01.7 | 194 | 967 | 33 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 33 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 33 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 455m | |||||
| r813m |
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Workout Graph
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