Sebastian F v1000m/3:00r...3 row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
207
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 20:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 396 |
| Drag Factor | 130 |
August 31, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 34 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 35 | |
| r: 3:00 | 57m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 34 | |
| r: 3:00 | 39m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 34 | |
| r: 3:00 | 30m | |||||
| r126m |
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Workout Graph
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