Sebastian F 5x2:00/1:00r row
2,653m
Meters
10:00.0
Time
1:53.0
Pace
188
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 133 |
September 03, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 35 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 36 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 34 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 35 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 35 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 35 | |
| r150m |
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Workout Graph
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