Sebastian F 3x3:00/1:00r row
2,256m
Meters
9:00.0
Time
1:59.6
Pace
149
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,345m |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 128 |
October 25, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 33 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 35 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 32 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 32 | |
| r89m |
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Workout Graph
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