Sebastian F 2x5:00/2:00r row
2,499m
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 14:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 135 |
December 15, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 33 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 33 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 33 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.