Sebastian F 3x1:00/0:30r row
791m
Meters
3:00.0
Time
1:53.7
Pace
55
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 881m |
| Overall Time | 4:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 135 |
December 15, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 37 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | |
| r90m |
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Workout Graph
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