Sebastian F 5000m row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 149 |
January 14, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 31 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 31 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 31 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 30 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 31 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.