Sebastian F 3x1:00/0:30r row
794m
Meters
3:00.0
Time
1:53.3
Pace
55
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 860m |
| Overall Time | 4:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 132 |
March 29, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 38 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r66m |
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Workout Graph
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