Sebastian F 3x5:00/1:00r row
3,768m
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 132 |
April 01, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 34 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 35 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 34 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 33 | |
| r71m |
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Workout Graph
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