Sebastian F v4:00/2:00r...4 row
3,974m
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 118 |
October 12, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974m | 2:00.7 | 199 | 983 | 33 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 34 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 34 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 32 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 32 | |
| r: 2:00 | 29m | |||||
| r1,124m |
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Workout Graph
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