Sebastian F v1:00/2:00r...9 row
6,214m
Meters
25:00.0
Time
2:00.6
Pace
407
Calories
| Rest Distance | 2,623m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,837m |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 118 |
October 17, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,214m | 2:00.6 | 199 | 985 | 32 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | |
| r: 2:00 | 400m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 32 | |
| r: 2:00 | 382m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 31 | |
| r: 2:00 | 163m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 163m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 344m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 34 | |
| r: 2:00 | 128m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r: 2:00 | 318m | |||||
| r2,623m |
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Workout Graph
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