Sebastian F v2:00/1:00r...8 row
4,080m
Meters
16:00.0
Time
1:57.6
Pace
272
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 120 |
December 30, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,080m | 1:57.6 | 215 | 1039 | 33 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 34 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 62m | |||||
| r1,035m |
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Workout Graph
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