Richard Sandham 5000m row
5,000m
Meters
18:44.0
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 35 |
| Stroke Count | 658 |
| Drag Factor | 156 |
June 25, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.0 | 5,000m | 1:52.4 | 246 | 1148 | 35 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 35 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 36 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 35 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 35 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.