Tom Nagele 30:00 row
8,371m
Meters
30:00.0
Time
1:47.5
Pace
626
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 212 |
February 26, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,371m | 1:47.5 | 282 | 1269 | 25 |
| 1:47.0 | 515m | 1:43.8 | 312 | 1374 | 26 |
| 3:34.0 | 502m | 1:46.5 | 289 | 1295 | 26 |
| 5:21.0 | 499m | 1:47.2 | 284 | 1277 | 25 |
| 7:08.0 | 499m | 1:47.2 | 284 | 1277 | 26 |
| 8:55.0 | 499m | 1:47.2 | 284 | 1277 | 26 |
| 10:42.0 | 495m | 1:48.0 | 277 | 1254 | 25 |
| 12:29.0 | 495m | 1:48.0 | 277 | 1254 | 26 |
| 14:16.0 | 494m | 1:48.2 | 276 | 1248 | 25 |
| 16:03.0 | 494m | 1:48.2 | 276 | 1248 | 26 |
| 17:50.0 | 495m | 1:48.0 | 277 | 1254 | 25 |
| 19:37.0 | 495m | 1:48.0 | 277 | 1254 | 26 |
| 21:24.0 | 495m | 1:48.0 | 277 | 1254 | 25 |
| 23:11.0 | 493m | 1:48.5 | 274 | 1242 | 26 |
| 24:58.0 | 493m | 1:48.5 | 274 | 1242 | 25 |
| 26:45.0 | 494m | 1:48.2 | 276 | 1248 | 25 |
| 28:32.0 | 496m | 1:47.8 | 279 | 1259 | 26 |
| 30:00.0 | 419m | 1:45.0 | 302 | 1340 | 27 |
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Workout Graph
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