Marcus Iwig v1:00/1:00r...7 BikeErg
8,450
Meters
16:00.0
Time
1:53.6
Pace
296
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 85 |
| Revolution Count | 1649 |
| Power/kg | 2.7 |
| Drag Factor | 79 |
May 12, 2025 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,450 | 1:53.6 | 239 | 1110 | 85 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 91 | |
| r: 1:00 | 287 | |||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 87 | |
| r: 1:00 | 256 | |||||
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1040 | 83 | |
| r: 1:00 | 253 | |||||
| 4:00.0 | 2,073 | 1:55.7 | 226 | 1065 | 84 | |
| r: 1:00 | 243 | |||||
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1060 | 84 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 87 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 94 | |
| r: 1:00 | 198 | |||||
| r1,689 |
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Workout Graph
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