Marcus Iwig v1:00/1:00r...7 row
4,671
Meters
17:30.0
Time
1:52.3
Pace
331
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,807 |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 128 |
June 11, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,671 | 1:52.3 | 247 | 1134 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 29 | |
| r: 1:30 | 25 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 29 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 28 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 28 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 919 | 1:54.2 | 235 | 1097 | 29 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 29 | |
| r: 4:00 | 19 | |||||
| r136 |
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Workout Graph
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