Marcus Iwig 11x2:00/0:30r BikeErg
10,019
Meters
22:00.0
Time
2:11.7
Pace
310
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,027 |
| Overall Time | 27:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 76 |
| Revolution Count | 1856 |
| Power/kg | 1.73 |
| Drag Factor | 71 |
August 03, 2025 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 10,019 | 2:11.7 | 153 | 845 | 76 | |
| 2:00.0 | 643 | 3:06.6 | 54 | 480 | 54 | |
| 2:00.0 | 936 | 2:08.2 | 166 | 870 | 79 | |
| 2:00.0 | 914 | 2:11.2 | 155 | 810 | 77 | |
| 2:00.0 | 1,007 | 1:59.1 | 207 | 990 | 85 | |
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 83 | |
| 2:00.0 | 988 | 2:01.4 | 195 | 960 | 83 | |
| 2:00.0 | 959 | 2:05.1 | 179 | 900 | 81 | |
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 85 | |
| 2:00.0 | 977 | 2:02.8 | 189 | 930 | 82 | |
| 2:00.0 | 981 | 2:02.3 | 191 | 930 | 83 | |
| 2:00.0 | 619 | 3:13.8 | 48 | 450 | 52 | |
| r1,008 |
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Workout Graph
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